Weigh In record (no journal entry) for 06 January 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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416 kcal
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Fat: 7.04g | Prot: 22.29g | Carb: 63.02g.
Lunch: Iglo Spinazie À La Crème, Oké Witte Bonen in Tomatensaus, AH Tijger Bruin. more...
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losing 0.4 lb a week
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