Weigh In record (no journal entry) for 22 June 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2557 kcal
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Fat: 72.20g | Prot: 215.74g | Carb: 296.68g.
Breakfast: Onions, santa fe turkey golden roasted filet of turkey, capless roast beef, Whole Grain Classics 12 Grain Bread, Wheat Bagel, Egg White, American Cheese, Roast Beef (Lean Only Eaten). Lunch: Honey Barbecue Sauce, Tossed Salad, American Cheese, Gourmet Golden Roasted Turkey Breast, Whole Grain Classics 12 Grain Bread, Lo-carb Monster Energy. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), santa fe turkey golden roasted filet of turkey, American or Cheddar Type Processed Cheese, capless roast beef, Roast Beef (Lean Only Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Frozen Pop Ice, Puffed Cheez Doodles. more...
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3707 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 14 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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