Weigh In record (no journal entry) for 06 January 2019
|
103.8 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
775 kcal
|
Fat: 4.67g | Prot: 151.98g | Carb: 27.91g.
Breakfast: Cary's Sugar Free Syrup, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Publix Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Honeysuckle White Turkey Breast Tenderloin, Fage Total 0% Greek Yogurt (Container), Cauliflower, Strawberries, Quest Protein Powder Chocolate Protein Powder. Snacks/Other: Papetti Foods All Whites 100% Liquid Egg Whites, Honeysuckle White Turkey Breast Tenderloin, Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|