Weigh In record (no journal entry) for 22 June 2010
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156.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1789 kcal
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Fat: 56.90g | Prot: 79.41g | Carb: 244.62g.
Breakfast: Natural Almonds 100 Calorie Pack, Frappuccino Coffee Drink. Lunch: Chocolate Chip Cookie, Zesty Italian Dressing, Southwest Chicken Salad with Grilled Chicken Strips, Iced Tea. Dinner: Steamfresh Asian Vegetable Medley, Ready to Serve Brown Rice, Reduced Fat Chocolate Sandwich Cookies, Milk (1% Lowfat with Added Vitamin A), Diet Dr. Pepper (12 oz can), Crab Deli Delights. Snacks/Other: Builder's Bar - Peanut Butter. more...
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2036 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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