Weigh In record (no journal entry) for 06 January 2019
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118.6 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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388 kcal
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Fat: 14.50g | Prot: 29.31g | Carb: 34.80g.
Breakfast: Водный Мир Крабовые Палочки, Roshen Milk Chocolate, Young Green Onions, Cucumber, Red Sweet Pepper, Салтовский Хлеб Черный, Alba Тунец в Масле, Egg. more...
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losing 3.1 lb a week
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