Phillip's's Journal, 24 September 2012

237.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 38.74g | Prot: 59.14g | Carb: 125.69g.   Breakfast: Bananas, 1% Fat Milk, Coffee, Oatmeal. Lunch: Pumpkin Spice Cream Cheese, Light Wheat Bread, All Natural Peanut Butter. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2829 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...