Weigh In record (no journal entry) for 06 January 2019
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191.2 lb
Lost so far: 45.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1290 kcal
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Fat: 108.18g | Prot: 57.54g | Carb: 22.97g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Klement's Beef Summer Sausage. Dinner: Litehouse Foods Caesar Caesar Dressing & Dip, Moon Cheese Cheddar, Iceberg Lettuce (Includes Crisphead Types), Lindsay Sliced Black Olives, Cauliflower, Dole Romaine Lettuce, Zucchini, Kroger Ground Beef Chuck 80/20. Snacks/Other: Hershey's Sugar Free Syrup, Mountain Dairy Heavy Whipping Cream. more...
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steady weight
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