Weigh In record (no journal entry) for 06 January 2019
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1136 kcal
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Fat: 73.21g | Prot: 67.48g | Carb: 55.57g.
Breakfast: Nutrific Nutrific, Milk. Lunch: Woolworths Pork Bangers, Eskort Rindless Streaky Bacon , Fried Egg with Fat. Dinner: Cheddar Cheese . more...
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steady weight
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