Weigh In record (no journal entry) for 06 January 2019
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197.5 lb
Lost so far: 85.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2633 kcal
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Fat: 135.61g | Prot: 96.48g | Carb: 258.41g.
Breakfast: Zupa Ogórkowa, Banan, Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Masło Ekstra, Bułka Kajzerka. Lunch: Chleb Wieloziarnisty, Kotlet Schabowy w Panierce, Sernik. Snacks/Other: Chleb Żytni, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Felix Orzeszki Ziemne Paprykowe. more...
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losing 3.1 lb a week
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