Weigh In record (no journal entry) for 06 January 2019
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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516 kcal
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Fat: 26.51g | Prot: 15.44g | Carb: 59.67g.
Breakfast: Cheddar Cheese, Brown Rice. Snacks/Other: Bananas, Mixed Nuts, Maple Syrup. more...
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steady weight
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