Weigh In record (no journal entry) for 06 January 2019
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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256 kcal
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Fat: 10.01g | Prot: 12.78g | Carb: 27.82g.
Lunch: Weight Watchers Jonge Kaas, Bruine Boterham, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Alpro Amandelmelk Ongezoet, Rodeo Sugar Free Energy Drink. more...
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gaining 4.2 lb a week
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