Weigh In record (no journal entry) for 06 January 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2198 kcal
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Fat: 81.63g | Prot: 142.21g | Carb: 228.57g.
Breakfast: Jabłko, Rodzynki, Miód, Płatki Owsiane, Decomorreno Kakao, Włoszczowa Serek Wiejski. Lunch: Karczek, Ziemniaki. Dinner: Chleb Orkiszowy, Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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losing 2.2 lb a week
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Karol 33's weight history
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