Weigh In record (no journal entry) for 24 September 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1420 kcal
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Fat: 22.00g | Prot: 211.00g | Carb: 87.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: White nectarine, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
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steady weight
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