Weigh In record (no journal entry) for 24 September 2012
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210.5 lb
Lost so far: 25.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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588 kcal
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Fat: 36.75g | Prot: 25.00g | Carb: 38.25g.
Breakfast: Sausage, Egg & Cheese Biscuit. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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gaining 1.5 lb a week
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