Weigh In record (no journal entry) for 06 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1478 kcal
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Fat: 71.84g | Prot: 53.98g | Carb: 154.59g.
Breakfast: Euro Shopper Boterhamworst, Paturain Knoflook en Fijne Kruiden, No Fairytales Bieten Tortilla. Lunch: Johma Twentse Boeren Kip Salade, Wasa Goudbruin. Dinner: AH Kookroom Light, AH Courgette, Knorr Champignon Roomsaus, Jumbo Uienblokjes, AH Biologisch Rode Paprika, AH Kipblokjes, AH Fusilli Kikkererwt. Snacks/Other: Lipton Green Ice Tea Jasmine Lychee, Jimmy's Popcorn Zout, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. more...
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gaining 6.2 lb a week
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