Weigh In record (no journal entry) for 06 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2222 kcal
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Fat: 44.41g | Prot: 177.99g | Carb: 286.28g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Lunch: Merluzzo MIO, Patate MIO. Dinner: Rossopomodoro Pizza Margherita, Rossopomodoro Pizza Margherita. Snacks/Other: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli, Mandorle. more...
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gaining 10.8 lb a week
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