Weigh In record (no journal entry) for 24 September 2012
|
142.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1075 kcal
|
Fat: 22.74g | Prot: 59.06g | Carb: 163.46g.
Breakfast: Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters. Lunch: the laughing cow light creamy swiss, kemps 2% lowfat cottage cheese, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites, grapes. Dinner: Classic Favorites Chicken Oriental, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Chocolate Chip Cookies (Soft Type), Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|