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Spadaaaam... :D
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145.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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2536 kcal
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Fat: 36.52g | Prot: 213.84g | Carb: 332.11g.
Breakfast: płatki owsiane ekstra, hi tec. Lunch: Jogurt Naturalny 0,1%, Musli bez Cukru, jajko, ekstra płatki, rodzynki, Twaróg Chudy tesco. Dinner: gotowana pierś, ryż. Snacks/Other: vega, Serek wiejski tesco, tuńczyk, chleb oskroba, Białko Hi-Tec, banan, mleko łaciate 0,5. more...
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losing 1.3 lb a week
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