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It's been one week since I started calorie counting again. I've lost 2.5lbs. This is encouraging. I know it is working.
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1803 kcal
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Fat: 66.55g | Prot: 60.14g | Carb: 250.74g.
Breakfast: fruit townsend farms, Frozen Strawberries, raw meal, Non Fat Plain Yogurt, Banana, Orange Juice. Lunch: boiled egg, Salsa , Crunchy Corn Cereal, Almond Milk Coconut Blend, Corn Chips, Honeydew Melon, Coffeemate Hazelnut, Almond Milk Coconut Blend, Coffee, guerrero flour tortilla, Famous Daves Pickles, Mayonnaise . Dinner: Olive Oil Trader Joes, Balsamic Vinegar, English cheddar, Red Onion, Red Pepper, Yellow tomatoes, romaine lettuce. Snacks/Other: Sweet Potato & Beet Chips. more...
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1734 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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