Weigh In record (no journal entry) for 05 January 2019
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1346 kcal
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Fat: 45.84g | Prot: 70.57g | Carb: 161.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dunkin' Donuts Egg & Cheese on Bagel, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Pace Chunky Medium Salsa, Sargento Classic Mexican 4 Cheese, Broccoli, Morningstar Farms Grillers Crumbles, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 8.4 lb a week
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