Weigh In record (no journal entry) for 24 September 2012
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208.4 lb
Lost so far: 13.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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363 kcal
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Fat: 7.96g | Prot: 5.36g | Carb: 51.54g.
Breakfast: half and half creamer, coffee. Snacks/Other: red wine, peach, carrot, apple. more...
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losing 16.8 lb a week
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rudy lenzkes's weight history
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