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rclocher3
Journal
24 Sep 12
rclocher3's Journal, 24 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 24 September 2012
198.0 lb
Lost so far:
4.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
2128 kcal
Fat: 59.09g | Prot: 75.15g | Carb: 326.68g.
Breakfast:
Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk.
Lunch:
Instant Lunch - Cheddar Cheese, Scrambled Egg.
Dinner:
Yellow Cake (with Vanilla Frosting), Chicken & Dumplings.
Snacks/Other:
Whole Wheat Blueberry Fig Bar.
more...
2258 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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