Weigh In record (no journal entry) for 05 January 2019
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2178 kcal
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Fat: 76.59g | Prot: 92.40g | Carb: 281.59g.
Breakfast: AMC Movie Theater Popcorn (Small). Lunch: Beef Brisket (Whole, Lean Only) , Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cucumber Salad with Oil and Vinegar, Pudding with Fruit and Vanilla Wafers, Turkey Breast Meat . Dinner: Bell Peppers, Mission Foods White Corn Tortilla, Hellmann's Light Mayonnaise, Turkey Breast Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, 7-Eleven Original Hot Chocolate, Dunkin' Donuts Coffee with Cream & Sugar. more...
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3087 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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