Weigh In record (no journal entry) for 05 January 2019
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270.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2784 kcal
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Fat: 164.19g | Prot: 100.87g | Carb: 248.68g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Fresh & Easy Dried Turkish Apricots. Lunch: Cuties Clementines, Bai Molokai Coconut, Skinless Chicken Breast, Calavo Avocado, Stop & Shop Spanish Manzanilla Olives, Ken's Steak House Blue Cheese with Gorgonzola Dressing, Emerald Natural Walnuts & Almonds, Cucumber (with Peel), HEB Baby Spinach. Dinner: Calavo Avocado, Zucchini, Yellow Summer Squash, Skinless Chicken Breast, HEB Select Ingredients Lemonade. Snacks/Other: Peter Pan Creamy Peanut Butter, Red Delicious Apples, HEB Organics Mini Peanut Butter Sandwich Crackers, RxBar Peanut Butter Chocolate, Fresh & Easy Dried Turkish Apricots, Optimum Nutrition Essential Amino Energy - Concord Grape, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, RxBar Peanut Butter. more...
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gaining 0.3 lb a week
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