Schartzie's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

245.4 lb Lost so far: 16.6 lb. Still to go: 100.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1706 kcal

Fat: 67.66g | Prot: 58.06g | Carb: 233.44g. Breakfast: slim rite. Lunch: oyster crackers, coke, kroger mild cheddar, sour cream, chili. Dinner: oyster cracker, coke. more...

3121 kcal

Activities & Exercise: Volleyball - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 2.5 lb a week

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Schartzie's Journal, 24 September 2012

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