Weigh In record (no journal entry) for 05 January 2019
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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636 kcal
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Fat: 20.07g | Prot: 47.15g | Carb: 68.23g.
Breakfast: Light Corn Syrup , Aunt Jemima Original Pancakes, Coffee, Coffee. Dinner: Kraft Miracle Whip, Flatout Protein Up Carb Down, Ocean's Chunk Light Tuna in Water, Ocean's Chunk Light Tuna in Water. Snacks/Other: Schneider's Country Natural Pork Weiners, Shortbread Cookies . more...
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losing 4.2 lb a week
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