Weigh In record (no journal entry) for 03 January 2019
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210.4 lb
Lost so far: 186.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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729 kcal
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Fat: 43.10g | Prot: 61.79g | Carb: 25.84g.
Breakfast: Planters Salted Cashews (1.5 oz). Lunch: Low carb almond flour bread, Cottage Cheese. Dinner: Kraft Cool Whip, Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. more...
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losing 0.7 lb a week
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