Weigh In record (no journal entry) for 05 January 2019
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1566 kcal
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Fat: 49.96g | Prot: 61.00g | Carb: 211.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Batchelors Chicken & Mushroom Pasta 'N' Sauce. Dinner: Branston Baked Beans (205g), Cheddar Cheese, Tesco Sweet Potato Mash, Tesco British Traditional Pork Sausages. Snacks/Other: Skips Skips Tingly Prawn Cocktail, Coca-Cola Coca-Cola (Bottle). more...
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losing 0.3 lb a week
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