Weigh In record (no journal entry) for 05 January 2019
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160.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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864 kcal
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Fat: 42.92g | Prot: 22.72g | Carb: 112.18g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Mexican Blend Cheese, Salsa, Guacamole, Lettuce, Tortilla Corn Chips. more...
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2326 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 5.6 lb a week
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HeatherDiane's weight history
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