Weigh In record (no journal entry) for 04 January 2019
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100.8 lb
Lost so far: 38.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1135 kcal
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Fat: 67.15g | Prot: 94.57g | Carb: 34.94g.
Breakfast: Café. Lunch: Calabresa, Batata Inglesa Cozida, Cenouras, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Peito de Peru Light, Walmart Queijo Mussarela. more...
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gaining 0.1 lb a week
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