Weigh In record (no journal entry) for 05 January 2019
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98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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937 kcal
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Fat: 12.09g | Prot: 36.86g | Carb: 181.39g.
Breakfast: 단감, 귤, 사과. Lunch: 밤, 찐만두 (고기류나 해물속), 파리바게트 단팥빵, 밤, 무, 단감. Dinner: 단감, 멸치볶음, 버섯볶음, 봄동. Snacks/Other: 카누 카누. more...
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losing 3.1 lb a week
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