usn77's Journal, 24 September 2012

249.8 lb Lost so far: 16.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 83.49g | Prot: 89.76g | Carb: 125.93g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Original Corn Chips. Lunch: Diet Mountain Dew (20 oz Bottle), Mezze Penne all' Arrabbiata. Dinner: Diet Mountain Dew (20 oz Bottle), Baked or Fried Coated Chicken Drumstick with Skin. more...

3307 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...