Weigh In record (no journal entry) for 05 January 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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627 kcal
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Fat: 17.23g | Prot: 52.53g | Carb: 68.80g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Landliebe Grieß Pudding - Zimt. Lunch: Mestemacher Walnuss-Brot, REWE Bäcker Brötchen. more...
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losing 5.8 lb a week
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