Weigh In record (no journal entry) for 05 January 2019
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1754 kcal
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Fat: 120.82g | Prot: 124.67g | Carb: 40.95g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Ananás, Café Expresso, Cozido à Portuguesa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, 7UP 7Up Free, Nova Açores Queijo da Ilha Fatiado, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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2734 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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