Weigh In record (no journal entry) for 05 January 2019
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198.0 lb
Lost so far: 84.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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3109 kcal
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Fat: 94.36g | Prot: 146.83g | Carb: 415.07g.
Breakfast: Banan, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Sottile Gusto Przecier Pomidorowy, Biała Mąka Pszenna (Uniwersalna), Galbani Mozzarella. Dinner: Bakoma Bakuś Puszysty Czekoladowy, Kebab w Bułce. more...
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steady weight
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nostro1's weight history
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