akiniyi27's Journal, 05 January 2019

189.2 lb Lost so far: 64.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 6.52g | Prot: 36.87g | Carb: 53.94g.   Breakfast: Total Griekse Yoghurt 0%. Lunch: Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers. Dinner: Total Griekse Yoghurt 0%, Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers. Snacks/Other: Mandarijn, Euro Shopper Crackertjes. more...

2766 kcal

Activities & Exercise: Golf (walking) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...