Belreina's Journal, 24 September 2012

131.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 44.84g | Prot: 71.63g | Carb: 225.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Zone Perfect Chocolate Mint, Special K Protein Shake - Milk Chocolate. Dinner: Rising Crust Five Cheese Pizza. more...

1574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...