Weigh In record (no journal entry) for 05 January 2019
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2002 kcal
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Fat: 38.80g | Prot: 93.38g | Carb: 175.50g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Beck's Bier (500ml), Hallo Pizza Pizzabrötchen Schinken Käse, Maredo Grillteller Hacienda. Snacks/Other: Dornfelder, Dornfelder, Mineralwasser, Dornfelder. more...
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losing 1.8 lb a week
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