Weigh In record (no journal entry) for 05 January 2019
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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3032 kcal
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Fat: 42.95g | Prot: 172.71g | Carb: 468.82g.
Breakfast: Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Coop Fagioli Borlotti, Riso. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Salame Tagliato Fresco in Salumeria, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Coop Yogurt Magro, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca. more...
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losing 3.1 lb a week
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