Weigh In record (no journal entry) for 22 June 2010
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2291 kcal
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Fat: 87.11g | Prot: 93.06g | Carb: 289.56g.
Breakfast: Banana, coffee. Lunch: coffee . Dinner: Calamari, Chicken Alfredo Pizza. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Chocolate Nutty Moose tracks Light Ice Cream. more...
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losing 1.6 lb a week
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wtsimmons64's weight history
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