Weigh In record (no journal entry) for 24 September 2012
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191.0 lb
Lost so far: 12.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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802 kcal
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Fat: 22.97g | Prot: 20.12g | Carb: 129.17g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Green Snap Beans, Roasted Garlic and Parmesan Potatoes, Side of Creamy Mashed Cauliflower. more...
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losing 2.2 lb a week
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