Weigh In record (no journal entry) for 22 June 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2010:
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1403 kcal
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Fat: 26.45g | Prot: 75.65g | Carb: 228.51g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Unsweetened Iced Tea, Cooked Salmon, Spinach (Chopped or Leaf, Frozen). Dinner: Optima Shakes - French Vanilla. Snacks/Other: Island Treat Smoothie (20 oz), Fat Free Fig Newtons Cookies. more...
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