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Dit krijg je dan als je enkele maanden niet noteert... het gewicht op zich is nog ok maar het vetpercentage daarentegen...
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1496 kcal
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Fat: 58.41g | Prot: 41.80g | Carb: 204.48g.
Breakfast: Citroensap, Amandelmelk, Honing, Appel, Quaker Havermout (40g). Lunch: Boni Kippenwit, Délipain Meergranen Keizerbroodjes. Dinner: Boni Rode Kool met Appelen, Braadworst. Snacks/Other: Dm Bionatura Gepofte Spelt, Passievrucht, Boni Kokosmelk, Banaan, Appelflap. more...
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2280 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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