cerberus20541's Journal, 24 September 2012

209.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 37.06g | Prot: 83.47g | Carb: 184.40g.   Breakfast: Coffee with Cream and Sugar, Western, Egg White & Cheese Muffin Melt. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Gala Apples. more...

2389 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...