jbsmith's Journal, 22 June 2010

213.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 101.58g | Prot: 73.19g | Carb: 231.63g.   Breakfast: Light & Fit Yogurt. Lunch: Roasted Potato, Fried Egg. Dinner: White Rice (Short-Grain, Cooked), Chicken with Thai Basil Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Wheat Crackers. more...

2511 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...