a2wd's Journal, 24 September 2012

Waist (natural): 35.5
Chunk (above scar): 42.74
Hips (pink): 44
Bust (under): 37.25
194.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1779 kcal Fat: 58.41g | Prot: 97.61g | Carb: 219.96g.   Breakfast: Instant Oatmeal. Lunch: Meatless Fried Rice, Sesame Chicken. Dinner: Mashed Potatoes, Chicken Marsala with Mushrooms. Snacks/Other: Yellow Cake (with Chocolate Frosting), Sweet Roasted Red Pepper Hummus, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
gaining 1.3 lb a week

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