Weigh In record (no journal entry) for 05 January 2019
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171.7 lb
Lost so far: 97.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1240 kcal
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Fat: 36.89g | Prot: 88.92g | Carb: 147.61g.
Breakfast: Zimt, Kölln Multikorn Flocken, Äpfel, Orangen, Exquisa Quarkcreme Natur 0,2%. Lunch: Zitronensaft, Knoblauch, Rucola, Herta Kochschinken, Zucchini, Kirschtomaten, Olivenöl, Barilla Vollkorn Nudeln. Dinner: Fenchel, Porree, Tomaten, Möhren, Zwiebeln, Patros Feta Leicht, Olivenöl. Snacks/Other: Katjes Fred Ferkel, Miracel Whip Balance, K-Classic Thunfisch in Eigenem Saft, Weihnachtsplätzchen, Cappuccino. more...
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2605 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Spinning - 47 minutes, Sleeping - 22 hours and 17 minutes, Desk Work - 1 minute. more...
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losing 17.0 lb a week
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 Comments
Wünsche dir noch ein schönes neues Jahr. Mit dem Wiegeergebnis fängt es ja schon ganz gut an. 🤗 🍀👍🏻
05 Jan 19 by member: Everlost
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