jeniffur's Journal, 24 September 2012

174.2 lb Lost so far: 85.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 18.06g | Prot: 55.24g | Carb: 130.52g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Orange California Sushi Rolls, Miso Soup. Dinner: wild blend saute, Baby Spinach, Spinach Stuffed Chicken Breast. more...

2326 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Running - 7/mph - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...