Weigh In record (no journal entry) for 05 January 2019
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212.3 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2487 kcal
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Fat: 130.49g | Prot: 133.64g | Carb: 199.72g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Манник. Lunch: Холодец, Гороховый Суп, Винегрет, Семга Слабосоленая, Хлеб Черный. Dinner: Семга Слабосоленая, Доброфлот Сайра Тихоокеанская Натуральная, Сметана , Хлеб Черный, Борщ, Хлеб Черный. more...
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losing 5.4 lb a week
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