buckeyede06's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

219.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1821 kcal

Fat: 32.74g | Prot: 66.80g | Carb: 249.34g. Breakfast: Total, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: turkey sandwich. Snacks/Other: Old Fashioned, Pumpkin Spice Latte (Tall). more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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buckeyede06's Journal, 24 September 2012

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